Long Covid, Rest, and the Alexander Technique: lie down ideas for covid long haulers Now that I am coming back a little bit into my life as I knew it before covid I can write about all my experiences and share them. Now I can play flute almost every day after not being able to… Read more »
This is the first, introductory blog post of a planned series. I now have the energy to write this!!! Physical and mental energy!!! What a miracle!!! I think only long haulers, and people with other similar chronic conditions can understand what this means. What I would like to accomplish with this series is to explain to… Read more »
So here we have it: my Alexander Technique teacher training journal/blog. I wish I could say that I am feeling good in my skin…bien dans ma peau…but that is not quite happening yet. Well you know…I had forgotten all about the fatigue factor of starting to train. My body feels slammed. I am so, so… Read more »